Balance and renew your resources, energy, and health to create a sustainable, long-term, effective lifestyle. It primarily emphasizes exercise for physical renewal, prayer (meditation, yoga etc.) and good reading for mental renewal. It also mentions service to society for spiritual renewal.
Through our conscience, along with meaningful and consistent
progress, the spiral will result in growth, change, and constant improvement.
In essence, one is always attempting to integrate and master the principles.
Subsequent development on any habit will render a different experience and you
will learn the principles with a deeper understanding. The Upward Spiral model
consists of three parts: learn, commit, do., one must be increasingly educating
the conscience in order to grow and develop on the upward spiral.
Not long ago, when I was a student in college, just flying an airplane seemed a dream. But that dream turned into reality.
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